Inflammation may can be a minor nuisance for some, but has the potential for wreaking havoc on our health. It is a major risk factor for many chronic illnesses. Join trusted teacher Deborah Devine for this full Healing Yoga episode designed to help you manage inflammation, regardless of your age or physical fitness level! This gentle practice is a very effective tool to calm the heat of Pitta (the fire element) in our bodies and our minds. Please like, comment, share, and SUBSCRIBE to our channel so we can bring you the best yoga solutions for everyday "real" life! Interested in some facts about how yoga can help? Here's a study on the effects of yoga breathing on inflammation... https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1286-7 ______________________________ Healing Yoga – Yoga for Real People with Real Problems, is a fitness series designed for people aged 45 and up, with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many age-related issues such as joint pain and menopause. Hosted by Deborah Devine, an expert, certified instructor specializing in restorative yoga, each episode of the series focuses on one health issue and provides simple instruction that allows viewers to immediately incorporate yoga into everyday life regardless of age and fitness level. Please visit OneTV.ca/healing-yoga to learn more about resources and contests! Follow us on FaceBook too! https://www.facebook.com/onetvca