In this video i explained briefly about fat loss process that how you can easily do it and what are you doing wrong . I elaborated about calories that what is caloric surplus and what is a caloric deficit . Stay motivated follow my tips to get 100% results and if you have any queries you can ask them in the comment section i will answer them all My Fitness pal app link Maintainence Calories Calculator Link Use This calculator To find you maintainence Calories . If you are normally active then chose the 1st option in activity lvl to find the exact Most precise result . If you enjoy My videos dont forget To subcribe And like :) Email 📧 For Paid promotion and Business [email protected] Follow me on Instagram SUPPLEMENTS AND PRODUCTS WHICH I USE Whey Protien: Creatine Monohydrate: Power Belt : My Other Videos 7 min full bodyweight Workout : Full Creatine video : Full day of eating : 1 minute Arm workout: Top 3 side Fat exercises Best exercise For Vascular Arms Get 6 pack abs bigger arms exercise My 2.5 body transformation #caloriedeficit #fattofit #fatloss #hiit #sixpack #fitness #motivation #bodybuilding #transformation #creatine #gym #gymmotivation #workout #workfromhome #viral #myjourney#challenge

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