In this video i explained briefly about fat loss process that how you can easily do it and what are you doing wrong . I elaborated about calories that what is caloric surplus and what is a caloric deficit . Stay motivated follow my tips to get 100% results and if you have any queries you can ask them in the comment section i will answer them all My Fitness pal app link https://apps.apple.com/pk/app/myfitnesspal-calorie-counter/id341232718 Maintainence Calories Calculator Link https://tdeecalculator.net/ Use This calculator To find you maintainence Calories . If you are normally active then chose the 1st option in activity lvl to find the exact Most precise result . If you enjoy My videos dont forget To subcribe And like :) Email 📧 For Paid promotion and Business [email protected] Follow me on Instagram https://www.instagram.com/moiz_fitness/ SUPPLEMENTS AND PRODUCTS WHICH I USE Whey Protien: https://www.amazon.in/gp/product/B07SVMNVRH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=saketgokhale-21&creative=24630&linkCode=as2&creativeASIN=B07SVMNVRH&linkId=bfc1df64eaa17f77686b6430a37be24c Creatine Monohydrate: https://www.amazon.in/Muscle-Asylum-Micronized-Creatine-Monohydrate/dp/B084GPZ896/ref=mp_s_a_1_2_sspa?crid=1R2G304XJC2MW&keywords=creatine+monohydrate&qid=1652357357&sprefix=creati%2Caps%2C359&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyOTJBSU5YMlRaM0EzJmVuY3J5cHRlZElkPUEwOTYzNDI1M1M3NkYyQ1AwUjFGNCZlbmNyeXB0ZWRBZElkPUEwODg4MTM2WTRPREQySjY0N0pCJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Power Belt : https://www.amazon.in/Kobo-WTB-08-Leather-Lifting-Medium/dp/B07DM3ZRMY/ref=mp_s_a_1_3?crid=BLXMT4846KGN&keywords=power+belt&qid=1652357407&sprefix=power+bel%2Caps%2C283&sr=8-3 https://www.amazon.in/USI-LIFITING-WRAPS-WRIST-SUPPORT/dp/B01NCLXGCL/ref=mp_s_a_1_1_sspa?crid=2K8TEHSAQMRQ3&keywords=usi+straps&qid=1652357442&sprefix=usi+s%2Caps%2C315&sr=8-1-spons&psc=1&smid=A1G6LF516N0PR3&spLa= My Other Videos 7 min full bodyweight Workout : https://youtu.be/QjgkIMaELAE Full Creatine video : https://youtu.be/VgDkaQsPH3w Full day of eating : https://youtu.be/nDEQ-MZxipE 1 minute Arm workout: https://youtu.be/AEVkQD8Z1qA Top 3 side Fat exercises https://youtu.be/7nwB4irOuMU Best exercise For Vascular Arms https://youtu.be/XJNAfeRswmY Get 6 pack abs https://youtu.be/FIDAKxCTF1w bigger arms exercise https://youtu.be/I5s1SFO5AzE My 2.5 body transformation https://youtu.be/ZEGz5AqYIXo #caloriedeficit #fattofit #fatloss #hiit #sixpack #fitness #motivation #bodybuilding #transformation #creatine #gym #gymmotivation #workout #workfromhome #viral #myjourney#challenge

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